Is two a trend? If so, I’m spotting a trend that we should head back to our roots and start acting like cavemen/hunters again. The other day I saw we should be running like a hunter to remain injury free.

Back in the day, humans chased their food down by foot as opposed to fighting off soccer moms and dads at the local big box store. They ran over the river and through the woods, and they were less prone to injury.

For the full effect and some added fitness benefit to your runs, might I suggest some Vibram Five Finger shoes to stimulate the little muscles in your feet and legs.

Added to running like a hunter is eating like one. My friend Dean pointed out the Paleo Diet.

The Paleo Diet is a way of eating in the modern age that best mimics diets of our hunter-gatherer ancestors – combinations of lean meats, seafood, vegetables, fruits, and nuts.

Tags: diet, exercise, health

Act Like a Hunter was posted on Wednesday, November 4th, 2009 at 12:57 and is filed in Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed.